Meditation is the key to self-realization. Most people think of meditation as sitting down with your eyes closed and chanting om, while moving the beads on their meditation mala. True meditation however is just a term that refers to a unique state of mind, and as long as this state can be achieved, you can […]
Tags: enlightenment, meditation, self-realization, yoga
I’ve now been doing Bikram’s Yoga for about a year and a half, pretty much every other day or at least 3 times a week, with a 3-month break that I had after I had an ACL-replacement knee surgery. I wanted to share some insights I gained through the process. I really like the practice, […]
Tags: bikram yoga, body, drink, energy, injury, teacher, yoga
What’s Tantra Yoga – An evening with Swami Vivekananda Saraswati, the founder of Agama Yoga. Introduction: Swami Vivekananda Saraswati gave a free talk on Tantra Yoga on Oct 22 2008 in Vancouver, Canada. I really enjoyed the 2.5 hours of Swami’s monologue, followed by Q&A. I found it to be very enlightening. His presence was […]
Tags: body, duality, energy, illusion, mind, orgasm, spirituality, tantra, yoga
A professional swimmer in my youth, I continued swimming as my main workout, but recently I happened to suffer more and more from scapula issues, which swimming aggravated (since I swim for about 1 hour, about 3K). And my partner suggested that I try Bikram’s yoga for a month. I was quite skeptical, but decided […]
Tags: bikram yoga, breathing, energy, experience, extreme, getting a kick, release, tingling, yoga
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