Tonight was the first part of the “Alchemy of Sensuality” workshop by Little Woo. There were 9 women, 3 men and lots of chocolate… but wait, it gets even better. The first half of this 3 hour evening was dedicated to a discussion about Sensuality, what it is and what it is not – as […]
Tags: experience, goosebumps, orgasm, sensuality, smell, taste, tingling, touch, workshop
I discovered the power of working with fear of death several years ago, while listening to one of motivational audio books. The idea was to do the following exercise: Imagine yourself on your deathbed. No, really, do that. You can’t do that? But did you know that you could die or get killed any moment. […]
Tags: anxiety, death, empowerment, experience, procrastination, self-sabotage
Back in 2002 I traveled extensively in Tibet and China. I did a few extreme and amazing hikes in the Tibet area. On one of them, to the Everest foot, I was lucky to return from it alive. Here is the account of that vicious “hike”. Sunday, Oct 13 2002 I’ve planned to walk to […]
Tags: everest, experience, glacier, hiking, moon, mountain, survival, tibet
A professional swimmer in my youth, I continued swimming as my main workout, but recently I happened to suffer more and more from scapula issues, which swimming aggravated (since I swim for about 1 hour, about 3K). And my partner suggested that I try Bikram’s yoga for a month. I was quite skeptical, but decided […]
Tags: bikram yoga, breathing, energy, experience, extreme, getting a kick, release, tingling, yoga
Back in June 2007 I participated in the life transformation workshop from the CURA Institute for Integrated Learning. Indeed it was quite a transformational experience for me. A quick description of the workshop setup: 3 days, a dozen participants, one facilitator and two assistants. A safe TAZ (Temporary Autonomous Zone) is masterfully created to allow […]
Tags: breathing, dysfunction, experience, process, release, taz, touch, vulnerability, workshop
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