Archives: Food

The Simplest Joyful Way To Normalize Your Weight

December 26, 2017 by stas | No Comments | Filed in Food, Health, Sport

Based on a lot of research and experimentation here is what I learned about one’s weight normalization. While most people try to lose weight, I use the term ‘normalize weight’, since some people need to gain weight and for many the verb ‘to lose’ creates an unnecessary anxiety, which in turn makes them gain weight. […]

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Stop The Madness – Make Your Own Kombucha Without Buying A Scoby

April 14, 2017 by stas | No Comments | Filed in Food, Health

Stop the madness – companies selling kombucha scobies for $30+! Ouch! And people buy because they are misinformed. This article assumes that you’re already convinced that you want to brew kombucha and you’re trying to figure out how to get going. You’ve probably been researching whether you need to buy a kombucha scoby or not […]

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How to Fast For Health; Why Fasting Helps; How to Break the Fast

August 7, 2015 by stas | No Comments | Filed in Food, Health
Fasting For Health

This is a little gem I found today in a 2nd hand book shop. Written by Hereward Carrington, Ph. D. at the beginning of the 19th century— it’s still totally relevant today. Scanned, OCRed, proofread and formatted for your easy reading by yours truly. Enjoy. Nature’s Law Of Cure Man does not live as long […]

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Ginger Tea as a Cold Remedy and an Energizer for Low Energy Days

October 19, 2008 by stas | 3 Comments | Filed in Food

I discovered Ginger Tea while living in Montreal. I used to go to a local acupuncturist because I was low on energy. Besides doing the acupuncture, my practitioner recommended making Ginger Tea. I quickly fell in love with this drink because it tastes so good and works as a great energizer. With time I also […]

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