Based on a lot of research and experimentation here is what I learned about one’s weight normalization. While most people try to lose weight, I use the term ‘normalize weight’, since some people need to gain weight and for many the verb ‘to lose’ creates an unnecessary anxiety, which in turn makes them gain weight. […]
Tags: awareness, limbic exercise, weight loss
Recently I have spent a whole month at the Osheanic retreat centre (Fortaleza, Brazil), participating in Levels 1, 2 and 3 of Tantra Training by Homa and Mukto. I didn’t know anything about the training, other than that it was supposed to be amazing. And amazing it was. First we need to clear out the […]
Tags: awareness, emotions, feelings, felt-sense, presence, sexuality
“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” — Martin Luther King Jr. The worse situation to find yourself in is when something is happening that you don’t like, yet you don’t do anything to […]
Tags: awareness, choice, decision, health, heart, intuition, mind
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