A professional swimmer in my youth, I continued swimming as my main workout, but recently I happened to suffer more and more from scapula issues, which swimming aggravated (since I swim for about 1 hour, about 3K). And my partner suggested that I try Bikram’s yoga for a month. I was quite skeptical, but decided […]
Tags: bikram yoga, breathing, energy, experience, extreme, getting a kick, release, tingling, yoga
Back in June 2007 I participated in the life transformation workshop from the CURA Institute for Integrated Learning. Indeed it was quite a transformational experience for me. A quick description of the workshop setup: 3 days, a dozen participants, one facilitator and two assistants. A safe TAZ (Temporary Autonomous Zone) is masterfully created to allow […]
Tags: breathing, dysfunction, experience, process, release, taz, touch, vulnerability, workshop
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