Posts Tagged ‘sleep’

How to Fall Asleep When Your Mind is Racing

May 8, 2017 by stas | No Comments | Filed in Health

“a ruffled mind makes a restless pillow” — Charlotte Brontë While browsing though the books in the local this title stood out for me: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain by Colleen Carney and Rachel Manber. The “Quiet Your Mind” part stood out […]

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