How to Have a Better Bikram Yoga Experience
I’ve now been doing Bikram’s Yoga for about a year and a half, pretty much every other day or at least 3 times a week, with a 3-month break that I had after I had an ACL-replacement knee surgery. I wanted to share some insights I gained through the process.
I really like the practice, especially [...]
Ginger Tea as a Cold Remedy and an Energizer for Low Energy Days
I discovered Ginger Tea while living in Montreal. I used to go to a local acupuncturist because I was low on energy. Besides doing the acupuncture, my practitioner recommended making Ginger Tea. I quickly fell in love with this drink because it tastes so good and works as a great energizer.
With time I also learned [...]
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